sides & salads

Complete your meal with our range of salads, fries and condiments.

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fries

garden salad

crispy chicken Caesar salad

seared chicken Caesar salad

crispy classic chicken salad

seared classic chicken salad

creamy ranch dipping sauce

honey mustard dipping sauce

fries

Get them while they're hot. Our legendary, super-tasty french fries are the perfect side to any meal. We only use the highest quality potatoes to create those delicious strands of crispy fluffiness that you love, now fried in a superior and healthier blend including canola and sunflower oils.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	1900	22%	1480

Energy (Cal)	453	22%	354

Protein (g)	4.9	10%	3.8

Fat, total (g)	24.3	35%	19.0

Saturated (g)	2.9	12%	2.3

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	50.8	16%	39.7

Sugars (g)	0.0	0%	0.0

Dietary Fibre (g)	-	-	-

Sodium (mg)	435	19%	340

Carbohydrate Exc. Unit	3.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours

Colours

Potato, Canola Oil & Sunflower Oil, Dextrose, Mineral Salt (450), Antioxidant (320) OR Potato, Canola Oil Blend, Antioxidant (320), Food Acid (330), Antifoam (900a), Dextrose. Note: French Fries are cooked in canola oil blend, salt added.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	1540	18%	1480

Energy (Cal)	386	18%	354

Protein (g)	4.0	8%	3.8

Fat, total (g)	19.8	28%	19.0

Saturated (g)	2.3	10%	2.3

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	41.3	13%	39.7

Sugars (g)	0.0	0%	0.0

Dietary Fibre (g)	-	-	-

Sodium (mg)	354	15%	340

Carbohydrate Exc. Unit	2.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours

Colours

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	1070	12%	1480

Energy (Cal)	255	12%	354

Protein (g)	2.7	5%	3.8

Fat, total (g)	13.7	20%	19.0

Saturated (g)	1.6	7%	2.3

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	28.6	9%	39.7

Sugars (g)	0.0	0%	0.0

Dietary Fibre (g)	-	-	-

Sodium (mg)	245	11%	340

Carbohydrate Exc. Unit	2	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours

Colours

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menu

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nutrition & allergen information

garden
salad

Fill up on something not too heavy. Prepared daily, we mix a gourmet salad blend with fresh tomato slices and cucumber, from farmers across Australia. Take it how you like, with a choice of balsamic vinegar, Caesar or Italian dressing.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	63	1%	55

Energy (Cal)	15	1%	13

Protein (g)	1.2	2%	1.1

Fat, total (g)	0.1	0%	0.1

Saturated (g)	<0.1	0%	<0.1

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	1.5	1%	1.3

Sugars (g)	1.5	2%	1.3

Dietary Fibre (g)	-	-	-

Sodium (mg)	16	1%	14

Carbohydrate Exc. Unit	-	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours

Colours

SALAD MIX: Iceberg Lettuce, Mixed Green Baby Leaves (Rocket, Tatsoi, Green Coral, Green Multi-leaf). TOMATO: Sliced Tomatoes. CUCUMBER: Cucumber Slices

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nutrition & allergen information

crispy chicken
Caesar salad

Here's a choice you'll love. Tender, golden-coated 100% marinated and crumbed chicken breast slices, tossed gently through a gourmet salad mix, then topped with parmesan cheese, bacon bits, bagel chips and a delicious Caesar dressing. _{Nutrition information does not include salad dressing}

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	1440	17%	555

Energy (Cal)	345	17%	133

Protein (g)	28.6	57%	11.0

Fat, total (g)	16.9	24%	6.5

Saturated (g)	5.9	25%	2.3

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	18.3	6%	7.1

Sugars (g)	2.3	3%	0.9

Dietary Fibre (g)	-	-	-

Sodium (mg)	1070	47%	410

Carbohydrate Exc. Unit	1.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	Y

Egg	Y

Milk	Y

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites	T

Preservatives	Y

Flavours	Y

Colours	Y

SALAD MIX: Iceberg Lettuce, Mixed Green Baby Leaves (Rocket, Tatsoi, Green Coral, Green Multi-leaf). CRISPY CHICKEN: Chicken, Wheat Flour, Water, Vegetable Oils (Canola, Palm and Sunflower), Breadcrumb [Wheat Flour, Water, Vegetable Oil (Canola), Yeast, Salt, Improver {Wheat Flour, Ascorbic Acid (300), Food Acid (263)}, Enzyme (Amylase)], Modified Starch (1422), Mineral Salts (450, 500, 451, 452), Salt, Flavours, Rice Starch, Yeast Extract, Spices, Wheat Gluten, Egg Powder, Anti-Caking Agent (551), Whey Protein, Soy Protein, Spice Extracts (160c, 100), Maltodextrin, Hydrolysed Vegetable Protein (Soy), Vegetable Powder. PARMESAN CHEESE: Milk, Salt, Cultures, Enzymes (Rennet, Lipase) Anticaking Agent (460), Preservative (200). BACON: Pork, Water, Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Food Acid (330), Sodium Nitrite (250), Spice Extract. BAGEL CHIPS: Wheat Flour (contains Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Soybean Oil, Sugar, Corn Flour, Salt, Malted Barley Flour, Garlic Powder, Yeast, Emulsifier (322 from Soy), Soy Flour, Flavour, Colour (160a) OR Wheat Flour (Vitamin B1, Thiamin, Folic Acid), Canola Oil, Water, Wheat Gluten, Yeast, Dehydrated Vegetables (Garlic, Onion, Red Bell Peppers), Iodised Salt (Potassium Iodate), Maltodextrin, Gluten Softener (Raising Agent (920), Preservative (223)), Sugar, Crumb [Wheat Semolina, Wheat Flour, Milk Solids Non Fat, Canola Oil, Mineral Salts (341, 500), Emulsifier (481), Spice, Spice Extract (160c), Soy Derivatives], Herbs (Rosemary, Parsley, Sage, Thyme), Bread Improver [Flour Treatment Agent (300), Enzyme (1100)], Spice Extract (160c), Flavour Contains gluten, soy, milk, egg. Note: Crispy Chicken is cooked in canola oil blend.

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nutrition & allergen information

seared chicken
Caesar salad

Tender, marinated 100% chicken breast pieces, tossed gently through a gourmet salad mix. Topped with parmesan cheese, bacon bits, bagel chips and a delicious Caesar dressing. Let the love affair begin.

_{Nutrition information does not include salad dressing}

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	1070	12%	442

Energy (Cal)	257	12%	106

Protein (g)	30.0	60%	12.4

Fat, total (g)	10.1	14%	4.2

Saturated (g)	4.9	20%	2.0

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	10.0	3%	4.1

Sugars (g)	2.4	3%	1.0

Dietary Fibre (g)	-	-	-

Sodium (mg)	704	31%	291

Carbohydrate Exc. Unit	0.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	Y

Egg	Y

Milk	Y

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites	T

Preservatives	Y

Flavours	Y

Colours	Y

SALAD MIX: Iceberg Lettuce, Mixed Green Baby Leaves (Rocket, Tatsoi, Green Coral, Green Multi-leaf). SEARED CHICKEN BREAST FILLET: Chicken, Water, Thickeners (1442, 1412), Salt, Yeast Extracts, Flavours, Sugar, Chicken Fat, Spices, Dehydrated Vegetables, Hydrolysed Vegetable Protein (Wheat, Soy), Chicken Broth (contains Milk), Mineral Salts (451, 339, 452), Colour (160c), Dextrose, Maltodextrin, Anticaking Agent (551), Flavour Enhancers (631, 627), Wheat Gluten, Vegetable Gum (415), Emulsifier (435), Acidity Regulator (330), Sunflower Oil. PARMESAN CHEESE: Milk, Salt, Cultures, Enzymes (Rennet, Lipase) Anticaking Agent (460), Preservative (200). BACON: Pork, Water, Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Food Acid (330), Sodium Nitrite (250), Spice Extract. BAGEL CHIPS: Wheat Flour (contains Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Soybean Oil, Sugar, Corn Flour, Salt, Malted Barley Flour, Garlic Powder, Yeast, Emulsifier (322 from Soy), Soy Flour, Flavour, Colour (160a) OR Wheat Flour (Vitamin B1, Thiamin, Folic Acid), Canola Oil, Water, Wheat Gluten, Yeast, Dehydrated Vegetables (Garlic, Onion, Red Bell Peppers), Iodised Salt (Potassium Iodate), Maltodextrin, Gluten Softener (Raising Agent (920), Preservative (223)), Sugar, Crumb [Wheat Semolina, Wheat Flour, Milk Solids Non Fat, Canola Oil, Mineral Salts (341, 500), Emulsifier (481), Spice, Spice Extract (160c), Soy Derivatives], Herbs (Rosemary, Parsley, Sage, Thyme), Bread Improver [Flour Treatment Agent (300), Enzyme (1100)], Spice Extract (160c), Flavour. Contains gluten, soy, milk, egg.

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nutrition & allergen information

crispy classic
chicken salad

Made from only the best ingredients, like marinated and crumbed 100% chicken breast, premium salad leaves, ripe grape tomatoes, cucumber, parmesan cheese and garlic bagel chips. All drizzled with a tasty balsamic vinegar dressing._{Nutrition information does not include salad dressing}

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	1340	15%	387

Energy (Cal)	320	15%	93

Protein (g)	25.6	51%	7.4

Fat, total (g)	14.3	20%	4.1

Saturated (g)	4.9	20%	1.4

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	20.1	7%	5.8

Sugars (g)	3.3	4%	0.9

Dietary Fibre (g)	-	-	-

Sodium (mg)	822	36%	238

Carbohydrate Exc. Unit	1	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	Y

Egg	Y

Milk	Y

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites	T

Preservatives

Flavours	Y

Colours	Y

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nutrition & allergen information

seared classic
chicken salad

Irresistible is the only way to describe the taste. 100% chicken breast fillet marinated with spices and cooked to perfection on a sizzling hotplate to lock in flavour and tenderness. With fresh cucumber, grape tomatoes and a tangy balsamic dressing, it'll make you go to pieces. _{Nutrition information does not include salad dressing}

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	984	11%	298

Energy (Cal)	236	11%	71

Protein (g)	27.6	55%	8.3

Fat, total (g)	7.7	11%	2.3

Saturated (g)	4.0	17%	1.2

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	11.8	4%	3.6

Sugars (g)	3.4	4%	1.0

Dietary Fibre (g)	-	-	-

Sodium (mg)	474	21%	144

Carbohydrate Exc. Unit	1	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	Y

Egg	Y

Milk	Y

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites	T

Preservatives	Y

Flavours	Y

Colours	Y

SALAD MIX: Iceberg Lettuce, Mixed Green Baby Leaves (Rocket, Tatsoi, Green Coral, Green Multi-leaf). SEARED CHICKEN BREAST FILLET: Chicken, Water, Thickeners (1442, 1412), Salt, Yeast Extracts, Flavours, Sugar, Chicken Fat, Spices, Dehydrated Vegetables, Hydrolysed Vegetable Protein (Wheat, Soy), Chicken Broth (contains Milk), Mineral Salts (451, 339, 452), Colour (160c), Dextrose, Maltodextrin, Anticaking Agent (551), Flavour Enhancers (631, 627), Wheat Gluten, Vegetable Gum (415), Emulsifier (435), Acidity Regulator (330), Sunflower Oil. TOMATO: Grape Tomatoes. CUCUMBER: Sliced Cucumber. PARMESAN CHEESE: Milk, Salt, Cultures, Enzymes (Rennet, Lipase) Anticaking Agent (460), Preservative (200). BAGEL CHIPS: Wheat Flour (contains Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Soybean Oil, Sugar, Corn Flour, Salt, Malted Barley Flour, Garlic Powder, Yeast, Emulsifier (322 from Soy), Soy Flour, Flavour, Colour (160a) OR Wheat Flour (Vitamin B1, Thiamin, Folic Acid), Canola Oil, Water, Wheat Gluten, Yeast, Dehydrated Vegetables (Garlic, Onion, Red Bell Peppers), Iodised Salt (Potassium Iodate), Maltodextrin, Gluten Softener (Raising Agent (920), Preservative (223)), Sugar, Crumb [Wheat Semolina, Wheat Flour, Milk Solids Non Fat, Canola Oil, Mineral Salts (341, 500), Emulsifier (481), Spice, Spice Extract (160c), Soy Derivatives], Herbs (Rosemary, Parsley, Sage, Thyme), Bread Improver [Flour Treatment Agent (300), Enzyme (1100)], Spice Extract (160c), Flavour. Contains gluten, soy, milk, egg.

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nutrition & allergen information

italian
dressing

Lighten up. Enjoy a vinaigrette-blend of vinegar, garlic, onion and capsicum, with parsley and spice.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	53	1%	178

Energy (Cal)	13	1%	42

Protein (g)	<0.1	0%	0.2

Fat, total (g)	<0.1	0%	<0.1

Saturated (g)	<0.1	0%	<0.1

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	3.1	1%	10.3

Sugars (g)	2.9	3%	9.8

Dietary Fibre (g)	-	-	-

Sodium (mg)	68	3%	226

Carbohydrate Exc. Unit	-	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours

Colours	Y

Water, Vinegar, Sugar, Salt, Vegetable Gums (440, 410, 415), Acidity Regulator (330), Lemon Juice Concentrate, Garlic, Onion, Bell Pepper, Preservative (211), Allspice, Parsley, Pepper, Colour (100) OR Water, Vinegar, Sugar, Salt, Vegetable Gums (440a, 415, 407, 410), Mineral Salts (341, 508), Red Capsicum, Acidity Regulators (330, 332), Flavours, Parsley, Garlic, Onion, Preservative (211), Spice, Colour (100)

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nutrition & allergen information

balsamic
dressing

Splash your salad with our delicious combo of balsamic and white wine vinegar. Love that Mediterranean flavour.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	107	1%	266

Energy (Cal)	26	1%	64

Protein (g)	0.2	0%	0.5

Fat, total (g)	0.8	1%	2.2

Saturated (g)	0.1	0%	0.3

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	4.1	1%	10.2

Sugars (g)	3.8	4%	9.4

Dietary Fibre (g)	-	-	-

Sodium (mg)	181	8%	453

Carbohydrate Exc. Unit	0.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	T

Egg	T

Milk	T

Soy	Y

Fish & Crustaceans	T

Peanuts

Nuts

Sesame Seeds

Sulphites	Y

Preservatives	Y

Flavours

Colours

Water, Balsamic Vinegar (contains Preservative (224), White Wine Vinegar* (contains Garlic, Canola Oil, Roasted Garlic, Lemon Juice), Sugar, Soya Bean Oil, (Antioxidant (319)), Salt, Pepper, Stabilisers (415, 440, 410, 407 (contains gluten)), Preservative (202) Contains soy & sulphite. Traces of gluten* Contains traces of fish, milk & egg

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nutrition & allergen information

caesar
dressing

Make it creamy. Dollop your salad with a blend of white wine vinegar, lemon juice, Worcestershire sauce, parmesan and egg yolk.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	534	6%	1340

Energy (Cal)	128	6%	321

Protein (g)	1.1	2%	2.8

Fat, total (g)	13.0	19%	32.5

Saturated (g)	2.5	11%	6.3

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	2.0	1%	4.9

Sugars (g)	1.2	1%	3.1

Dietary Fibre (g)	-	-	-

Sodium (mg)	204	9%	510

Carbohydrate Exc. Unit	-	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	Y

Egg	Y

Milk	Y

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives	Y

Flavours	Y

Colours

Soya Bean Oil (Antioxidant (319)), White Wine Vinegar, Water, Lemon Juice (Preservative (211)), Parmesan Cheese (contains Milk), Sugar, Egg Yolk, Onion, Maize Thickener (1422), Salt, Garlic, Mustard, Acidity Regulator (330), Anchovies, Spice, Stabilisers (412, 415, contains soy), Preservative (202), Worcestershire Sauce (contains Wheat & Barley), Flavours. Contains gluten, egg, milk, soy and fish

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nutrition & allergen information

barbeque
sauce

Sweet? Spicy? Tangy? Savour it all, with this rich blend of tomato, vinegar and spices.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	197	2%	705

Energy (Cal)	47	2%	169

Protein (g)	0.3	1%	1.0

Fat, total (g)	0.3	0%	1.2

Saturated (g)	<0.1	0%	0.2

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	10.1	3%	35.9

Sugars (g)	8.7	10%	31.2

Dietary Fibre (g)	-	-	-

Sodium (mg)	183	8%	653

Carbohydrate Exc. Unit	0.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	Y

Egg

Milk

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives	Y

Flavours	Y

Colours	Y

Water, Sugar, Vinegar, Tomato Paste, Soy Sauce (contains Wheat and Soybeans), Modified Food Starch (1414, 1442), Salt, Soybean Oil (Antioxidant 330), Thickeners (415, 466), Dextrose, Spices, Colour (150d), Flavours, Preservative (211), Flavour Enhancer (635), Dehydrated Garlic, Dehydrated Onion, Acidity Regulator (296), Anticaking Agent (551). Contains gluten and soy.

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nutrition & allergen information

ketchup

Get the classic American taste. Thick and rich, our ketchup mixes tomato with vinegar, spiced up with the flavours of celery, clove, onion and cayenne.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	49	1%	432

Energy (Cal)	11	1%	103

Protein (g)	0.2	0%	1.4

Fat, total (g)	<0.1	0%	0.3

Saturated (g)	<0.1	0%	0.2

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	2.5	1%	22.4

Sugars (g)	2.3	3%	20.5

Dietary Fibre (g)	-	-	-

Sodium (mg)	118	5%	1040

Carbohydrate Exc. Unit	-	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours	Y

Colours

Concentrated Tomatoes, Sugar, Vinegar, Salt, Natural Flavours (Celery, Clove, Onion, Cayenne), Spice

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nutrition & allergen information

mustard
sauce

Cut the mustard. Add a tangy edge to any meal with this yellow classic.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	275	3%	981

Energy (Cal)	66	3%	235

Protein (g)	0.6	1%	2.1

Fat, total (g)	3.6	5%	12.8

Saturated (g)	0.5	2%	1.7

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	7.7	2%	27.5

Sugars (g)	5.7	6%	20.3

Dietary Fibre (g)	-	-	-

Sodium (mg)	157	7%	561

Carbohydrate Exc. Unit	0.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	Y

Egg

Milk	Y

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives	Y

Flavours

Colours	Y

Water, Sugar, Vinegar, Soybean Oil (Antioxidant (330)), Spice and Spice Extract, Modified Food Starch (1450, 1422, 1442, 1401 (Gluten)), Salt, Thickeners (401, 415, 332), Milk Solids, Colour (150d), Preservative (211), Antioxidant (385). Contains gluten, milk and soy.

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nutrition & allergen information

sweet and sour
sauce

Enjoy the taste of apricot or peach blended with spicy flavours including Worcestershire, vinegar, teriyaki sauce and mustard.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	198	2%	708

Energy (Cal)	47	2%	169

Protein (g)	0.2	0%	0.7

Fat, total (g)	0.3	0%	1.1

Saturated (g)	0.0	0%	0.2

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	11.0	4%	39.4

Sugars (g)	10.0	11%	35.8

Dietary Fibre (g)	-	-	-

Sodium (mg)	156	7%	557

Carbohydrate Exc. Unit	0.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	Y

Egg

Milk

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives	Y

Flavours	Y

Colours	Y

High Fructose Corn Syrup, Water, Fruit Concentrate (Apricot and/or Peach), Vinegar, Teriyaki [Soy Sauce, (Water, Soybeans, Wheat, Salt), Water, Sugar, Vinegar, Onion, Garlic, Preservative (211), Worcestershire Powder (Dextrose, Spices, Garlic, Salt, Thickener (466), Acidity Regulator (296), Flavour, Onion], Modified Starch (1422), Salt, Soybean Oil (Antioxidant {330}), Thickener (415), Mustard Powder, Apricot Flavour, Preservative (211), Colour (150d), Paprika Extract (160c), Anticaking Agent (551). Contains gluten and soy.

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nutrition & allergen information

creamy ranch
dipping sauce

It's a battle of the creamy, thick buttermilk powder and mayonnaise blend, versus the lively spices of lemon, parsley and salt and pepper. Douse your chicken McDippers™. Let your tastebuds decide what wins.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	547	6%	2190

Energy (Cal)	131	6%	523

Protein (g)	0.6	1%	2.3

Fat, total (g)	13.9	20%	55.7

Saturated (g)	3.7	15%	14.8

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	1.1	0%	4.5

Sugars (g)	1.1	1%	4.5

Dietary Fibre (g)	-	-	-

Sodium (mg)	125	5%	499

Carbohydrate Exc. Unit	-	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg	Y

Milk	Y

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites	Y

Preservatives	Y

Flavours	Y

Colours	Y

Soybean Oil (Antioxidant (320)) Water, Buttermilk Powder, Vinegar, Egg Yolk, Salt, Dehydrated Vegetables, Sugar, Acidity Regulator (270), Flavour (contains colours (100, 160b)), Preservative (202), Vegetable Gum (415), Lemon Juice Concentrate, Pepper, Parsley. Contains soy, milk, egg. Traces of sulphites.

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nutrition & allergen information

honey mustard
dipping sauce

Get a kick out of your chicken McDippers™. Savour the blend of exotic Dijon mustard and sweet honey, with a vinegar edge.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	266	3%	1060

Energy (Cal)	64	3%	254

Protein (g)	0.2	0%	0.9

Fat, total (g)	1.0	1%	3.9

Saturated (g)	0.3	1%	1.3

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	13.2	4%	52.8

Sugars (g)	8.5	9%	34.1

Dietary Fibre (g)	-	-	-

Sodium (mg)	132	6%	529

Carbohydrate Exc. Unit	1	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg	Y

Milk

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites	T

Preservatives	Y

Flavours

Colours	Y

Water, Glucose, Sugar, Vinegar, Honey, Dijon Mustard (Water, Vinegar, Mustard, Wine, Salt, Sugar, Spices, Colour (150c)), Maltodextrin, Egg Yolk, Soybean Oil, Thickener (1442), Salt, Mustard, Colours (171, 150c, 100), Vegetable Gum (415), Preservative (211). Contains soy & egg. May contain traces of sulphites.

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nutrition & allergen information

whipped
butter

Our fluffy butter, in creamy, whipped peaks. It's like walking on air.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	338	4%	2980

Energy (Cal)	78	4%	713

Protein (g)	<0.1	0%	0.6

Fat, total (g)	9.1	13%	80

Saturated (g)	6.1	25%	53.5

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	<0.1	0%	0.7

Sugars (g)	<0.1	0%	0.7

Dietary Fibre (g)	-	-	-

Sodium (mg)	79	3%	700

Carbohydrate Exc. Unit	-	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk	Y

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours

Colours

Cream, Salt. Contains milk

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nutrition & allergen information

hotcake
syrup

Some like it sweet. Especially with our deliciously gooey hotcake syrup. Pour on as much as you like.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	755	9%	1260

Energy (Cal)	181	9%	301

Protein (g)	<0.1	0%	<0.1

Fat, total (g)	0.0	0%	0.0

Saturated (g)	0.0	0%	0.0

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	44.3	14%	73.9

Sugars (g)	32.0	36%	53.3

Dietary Fibre (g)	-	-	-

Sodium (mg)	18	1%	30

Carbohydrate Exc. Unit	3	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours	Y

Colours	Y

Corn Syrup, Sugar, Water, Flavour, Colour (150d).

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nutrition & allergen information

honey

Start the day with a buzz. Drizzle Heinz honey on your English muffin at breakfast, and let the sweetness take you over.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	196	2%	1400

Energy (Cal)	47	2%	335

Protein (g)	<0.1	0%	0.3

Fat, total (g)	0.0	0%	0.0

Saturated (g)	0.0	0%	0.0

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	11.5	4%	82.1

Sugars (g)	11.5	13%	82.1

Dietary Fibre (g)	-	-	-

Sodium (mg)	2	0%	15

Carbohydrate Exc. Unit	1	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours

Colours

Honey

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menu

nutrition & allergen information

marmalade

Keep it sweet. Coat your English muffin with Heinz marmalade, rich with the taste of zesty orange peel.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	158	2%	1130

Energy (Cal)	38	2%	270

Protein (g)	<0.1	0%	0.2

Fat, total (g)	0.0	0%	0.0

Saturated (g)	0.0	0%	0.0

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	9.3	3%	66.3

Sugars (g)	9.1	10%	65.2

Dietary Fibre (g)	-	-	-

Sodium (mg)	6	0%	40

Carbohydrate Exc. Unit	0.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites	Y

Preservatives	Y

Flavours

Colours

Sugar, Water, Orange Juice, Grapefruit, Orange Peel (contains sodium metabisulphite), Vegetable Gum (440), Acidity Regulators (330, 331), Orange Oil Contains sulphite

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menu

nutrition & allergen information

strawberry
jam

Your English muffin has never tasted this good. Slather on some of Heinz sweet strawberry jam, made with real strawberries.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	160	2%	1140

Energy (Cal)	38	2%	273

Protein (g)	<0.1	0%	0.3

Fat, total (g)	<0.1	0%	0.2

Saturated (g)	0.0	0%	0.0

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	9.3	3%	66.5

Sugars (g)	9.2	10%	65.5

Dietary Fibre (g)	-	-	-

Sodium (mg)	<1	0%	5

Carbohydrate Exc. Unit	0.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours

Colours

Sugar, Strawberries, Vegetable Gum (440), Acidity Regulator (330).

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nutrition & allergen information

VEGEMITE

Enjoy a cultural icon. Add the yeasty, salty taste of KRAFT VEGEMITE to your English muffin in the morning or mid-afternoon snack.

_{KRAFT, VEGEMITE and the KRAFT and VEGEMITE devices are trademarks of Kraft Foods used with consent.}

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	39	0%	811

Energy (Cal)	10	0%	194

Protein (g)	1.2	2%	25.6

Fat, total (g)	<0.1	0%	0.9

Saturated (g)	<0.1	0%	0.9

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	0.9	0%	19.5

Sugars (g)	<0.1	0%	1.7

Dietary Fibre (g)	-	-	-

Sodium (mg)	162	7%	3380

Carbohydrate Exc. Unit	-	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	Y

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites	Y

Preservatives	Y

Flavours

Colours	Y

Yeast Extract, Salt, Mineral Salt (508), Malt Extract (from Barley), Colour (150d ? contains preservative sulphur dioxide), Vegetable Extract, Niacin, Thiamine, Riboflavin, Folate. Contains gluten and sulphites

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menu

nutrition & allergen information