sides & salads

sides & salads

Complete your meal with our range of salads, fries and condiments.
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fries
fries
garden salad
garden salad
crispy chicken Caesar salad
crispy chicken Caesar salad
seared chicken Caesar salad
seared chicken Caesar salad
crispy classic chicken salad
crispy classic chicken salad
seared classic chicken salad
seared classic chicken salad
italian dressing
italian dressing
balsamic dressing
balsamic dressing
caesar dressing
caesar dressing
barbeque sauce
barbeque sauce
ketchup
ketchup
mustard sauce
mustard sauce
sweet and sour sauce
sweet and sour sauce
creamy ranch dipping sauce
creamy ranch dipping sauce
honey mustard dipping sauce
honey mustard dipping sauce
whipped butter
whipped butter
hotcake syrup
hotcake syrup
honey
honey
marmalade
marmalade
strawberry jam
strawberry jam
VEGEMITE
VEGEMITE
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fries

fries

Get them while they're hot. Our legendary, super-tasty french fries are the perfect side to any meal. We only use the highest quality potatoes to create those delicious strands of crispy fluffiness that you love, now fried in a superior and healthier blend including canola and sunflower oils.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 1900 22% 1480
Energy (Cal) 453 22% 354
Protein (g) 4.9 10% 3.8
Fat, total (g) 24.3 35% 19.0
Saturated (g) 2.9 12% 2.3
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 50.8 16% 39.7
Sugars (g) 0.0 0% 0.0
Dietary Fibre (g) - - -
Sodium (mg) 435 19% 340
Carbohydrate Exc. Unit 3.5 - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg
Milk
Soy
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites
Preservatives
Flavours
Colours
ingredients
list
Potato, Canola Oil & Sunflower Oil, Dextrose, Mineral Salt (450), Antioxidant (320) OR Potato, Canola Oil Blend, Antioxidant (320), Food Acid (330), Antifoam (900a), Dextrose. Note: French Fries are cooked in canola oil blend, salt added.
updated: 26/05/2010
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nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 1540 18% 1480
Energy (Cal) 386 18% 354
Protein (g) 4.0 8% 3.8
Fat, total (g) 19.8 28% 19.0
Saturated (g) 2.3 10% 2.3
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 41.3 13% 39.7
Sugars (g) 0.0 0% 0.0
Dietary Fibre (g) - - -
Sodium (mg) 354 15% 340
Carbohydrate Exc. Unit 2.5 - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg
Milk
Soy
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites
Preservatives
Flavours
Colours
ingredients
list
Potato, Canola Oil & Sunflower Oil, Dextrose, Mineral Salt (450), Antioxidant (320) OR Potato, Canola Oil Blend, Antioxidant (320), Food Acid (330), Antifoam (900a), Dextrose. Note: French Fries are cooked in canola oil blend, salt added.
updated: 26/05/2010
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nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 1070 12% 1480
Energy (Cal) 255 12% 354
Protein (g) 2.7 5% 3.8
Fat, total (g) 13.7 20% 19.0
Saturated (g) 1.6 7% 2.3
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 28.6 9% 39.7
Sugars (g) 0.0 0% 0.0
Dietary Fibre (g) - - -
Sodium (mg) 245 11% 340
Carbohydrate Exc. Unit 2 - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg
Milk
Soy
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites
Preservatives
Flavours
Colours
ingredients
list
Potato, Canola Oil & Sunflower Oil, Dextrose, Mineral Salt (450), Antioxidant (320) OR Potato, Canola Oil Blend, Antioxidant (320), Food Acid (330), Antifoam (900a), Dextrose. Note: French Fries are cooked in canola oil blend, salt added.
updated: 26/05/2010
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large medium small
nutrition & allergen information
garden salad

garden
salad

Fill up on something not too heavy. Prepared daily, we mix a gourmet salad blend with fresh tomato slices and cucumber, from farmers across Australia. Take it how you like, with a choice of balsamic vinegar, Caesar or Italian dressing.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 63 1% 55
Energy (Cal) 15 1% 13
Protein (g) 1.2 2% 1.1
Fat, total (g) 0.1 0% 0.1
Saturated (g) <0.1 0% <0.1
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 1.5 1% 1.3
Sugars (g) 1.5 2% 1.3
Dietary Fibre (g) - - -
Sodium (mg) 16 1% 14
Carbohydrate Exc. Unit - - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg
Milk
Soy
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites
Preservatives
Flavours
Colours
ingredients
list
SALAD MIX: Iceberg Lettuce, Mixed Green Baby Leaves (Rocket, Tatsoi, Green Coral, Green Multi-leaf). TOMATO: Sliced Tomatoes. CUCUMBER: Cucumber Slices
updated: 26/05/2010
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crispy chicken Caesar salad

crispy chicken
Caesar salad

Here's a choice you'll love. Tender, golden-coated 100% marinated and crumbed chicken breast slices, tossed gently through a gourmet salad mix, then topped with parmesan cheese, bacon bits, bagel chips and a delicious Caesar dressing.  Nutrition information does not include salad dressing

nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 1440 17% 555
Energy (Cal) 345 17% 133
Protein (g) 28.6 57% 11.0
Fat, total (g) 16.9 24% 6.5
Saturated (g) 5.9 25% 2.3
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 18.3 6% 7.1
Sugars (g) 2.3 3% 0.9
Dietary Fibre (g) - - -
Sodium (mg) 1070 47% 410
Carbohydrate Exc. Unit 1.5 - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg Y
Milk Y
Soy Y
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites T
Preservatives Y
Flavours Y
Colours Y
ingredients
list
SALAD MIX: Iceberg Lettuce, Mixed Green Baby Leaves (Rocket, Tatsoi, Green Coral, Green Multi-leaf). CRISPY CHICKEN: Chicken, Wheat Flour, Water, Vegetable Oils (Canola, Palm and Sunflower), Breadcrumb [Wheat Flour, Water, Vegetable Oil (Canola), Yeast, Salt, Improver {Wheat Flour, Ascorbic Acid (300), Food Acid (263)}, Enzyme (Amylase)], Modified Starch (1422), Mineral Salts (450, 500, 451, 452), Salt, Flavours, Rice Starch, Yeast Extract, Spices, Wheat Gluten, Egg Powder, Anti-Caking Agent (551), Whey Protein, Soy Protein, Spice Extracts (160c, 100), Maltodextrin, Hydrolysed Vegetable Protein (Soy), Vegetable Powder. PARMESAN CHEESE: Milk, Salt, Cultures, Enzymes (Rennet, Lipase) Anticaking Agent (460), Preservative (200). BACON: Pork, Water, Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Food Acid (330), Sodium Nitrite (250), Spice Extract. BAGEL CHIPS: Wheat Flour (contains Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Soybean Oil, Sugar, Corn Flour, Salt, Malted Barley Flour, Garlic Powder, Yeast, Emulsifier (322 from Soy), Soy Flour, Flavour, Colour (160a) OR Wheat Flour (Vitamin B1, Thiamin, Folic Acid), Canola Oil, Water, Wheat Gluten, Yeast, Dehydrated Vegetables (Garlic, Onion, Red Bell Peppers), Iodised Salt (Potassium Iodate), Maltodextrin, Gluten Softener (Raising Agent (920), Preservative (223)), Sugar, Crumb [Wheat Semolina, Wheat Flour, Milk Solids Non Fat, Canola Oil, Mineral Salts (341, 500), Emulsifier (481), Spice, Spice Extract (160c), Soy Derivatives], Herbs (Rosemary, Parsley, Sage, Thyme), Bread Improver [Flour Treatment Agent (300), Enzyme (1100)], Spice Extract (160c), Flavour Contains gluten, soy, milk, egg. Note: Crispy Chicken is cooked in canola oil blend.
updated: 02/08/2010
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seared chicken Caesar salad

seared chicken
Caesar salad

Tender, marinated 100% chicken breast pieces, tossed gently through a gourmet salad mix. Topped with parmesan cheese, bacon bits, bagel chips and a delicious Caesar dressing. Let the love affair begin. 

Nutrition information does not include salad dressing

nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 1070 12% 442
Energy (Cal) 257 12% 106
Protein (g) 30.0 60% 12.4
Fat, total (g) 10.1 14% 4.2
Saturated (g) 4.9 20% 2.0
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 10.0 3% 4.1
Sugars (g) 2.4 3% 1.0
Dietary Fibre (g) - - -
Sodium (mg) 704 31% 291
Carbohydrate Exc. Unit 0.5 - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg Y
Milk Y
Soy Y
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites T
Preservatives Y
Flavours Y
Colours Y
ingredients
list
SALAD MIX: Iceberg Lettuce, Mixed Green Baby Leaves (Rocket, Tatsoi, Green Coral, Green Multi-leaf). SEARED CHICKEN BREAST FILLET: Chicken, Water, Thickeners (1442, 1412), Salt, Yeast Extracts, Flavours, Sugar, Chicken Fat, Spices, Dehydrated Vegetables, Hydrolysed Vegetable Protein (Wheat, Soy), Chicken Broth (contains Milk), Mineral Salts (451, 339, 452), Colour (160c), Dextrose, Maltodextrin, Anticaking Agent (551), Flavour Enhancers (631, 627), Wheat Gluten, Vegetable Gum (415), Emulsifier (435), Acidity Regulator (330), Sunflower Oil. PARMESAN CHEESE: Milk, Salt, Cultures, Enzymes (Rennet, Lipase) Anticaking Agent (460), Preservative (200). BACON: Pork, Water, Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Food Acid (330), Sodium Nitrite (250), Spice Extract. BAGEL CHIPS: Wheat Flour (contains Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Soybean Oil, Sugar, Corn Flour, Salt, Malted Barley Flour, Garlic Powder, Yeast, Emulsifier (322 from Soy), Soy Flour, Flavour, Colour (160a) OR Wheat Flour (Vitamin B1, Thiamin, Folic Acid), Canola Oil, Water, Wheat Gluten, Yeast, Dehydrated Vegetables (Garlic, Onion, Red Bell Peppers), Iodised Salt (Potassium Iodate), Maltodextrin, Gluten Softener (Raising Agent (920), Preservative (223)), Sugar, Crumb [Wheat Semolina, Wheat Flour, Milk Solids Non Fat, Canola Oil, Mineral Salts (341, 500), Emulsifier (481), Spice, Spice Extract (160c), Soy Derivatives], Herbs (Rosemary, Parsley, Sage, Thyme), Bread Improver [Flour Treatment Agent (300), Enzyme (1100)], Spice Extract (160c), Flavour. Contains gluten, soy, milk, egg.
updated: 26/05/2010
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crispy classic chicken salad

crispy classic
chicken salad

Made from only the best ingredients, like marinated and crumbed 100% chicken breast, premium salad leaves, ripe grape tomatoes, cucumber, parmesan cheese and garlic bagel chips. All drizzled with a tasty balsamic vinegar dressing.  Nutrition information does not include salad dressing

nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 1340 15% 387
Energy (Cal) 320 15% 93
Protein (g) 25.6 51% 7.4
Fat, total (g) 14.3 20% 4.1
Saturated (g) 4.9 20% 1.4
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 20.1 7% 5.8
Sugars (g) 3.3 4% 0.9
Dietary Fibre (g) - - -
Sodium (mg) 822 36% 238
Carbohydrate Exc. Unit 1 - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg Y
Milk Y
Soy Y
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites T
Preservatives
Flavours Y
Colours Y
ingredients
list
SALAD MIX: Iceberg Lettuce, Mixed Green Baby Leaves (Rocket, Tatsoi, Green Coral, Green Multi-leaf). CRISPY CHICKEN: Chicken, Wheat Flour, Water, Vegetable Oils (Canola, Palm and Sunflower), Breadcrumb [Wheat Flour, Water, Vegetable Oil (Canola), Yeast, Salt, Improver {Wheat Flour, Ascorbic Acid (300), Food Acid (263)}, Enzyme (Amylase)], Modified Starch (1422), Mineral Salts (450, 500, 451, 452), Salt, Flavours, Rice Starch, Yeast Extract, Spices, Wheat Gluten, Egg Powder, Anti-Caking Agent (551), Whey Protein, Soy Protein, Spice Extracts (160c, 100), Maltodextrin, Hydrolysed Vegetable Protein (Soy), Vegetable Powder. TOMATO: Grape Tomatoes. CUCUMBER: Sliced Cucumber. PARMESAN CHEESE: Milk, Salt, Cultures, Enzymes (Rennet, Lipase) Anticaking Agent (460), Preservative (200). BAGEL CHIPS: Wheat Flour (contains Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Soybean Oil, Sugar, Corn Flour, Salt, Malted Barley Flour, Garlic Powder, Yeast, Emulsifier (322 from Soy), Soy Flour, Flavour, Colour (160a) OR Wheat Flour (Vitamin B1, Thiamin, Folic Acid), Canola Oil, Water, Wheat Gluten, Baker
updated: 02/08/2010
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seared classic chicken salad

seared classic
chicken salad

Irresistible is the only way to describe the taste. 100% chicken breast fillet marinated with spices and cooked to perfection on a sizzling hotplate to lock in flavour and tenderness. With fresh cucumber, grape tomatoes and a tangy balsamic dressing, it'll make you go to pieces.  Nutrition information does not include salad dressing

nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 984 11% 298
Energy (Cal) 236 11% 71
Protein (g) 27.6 55% 8.3
Fat, total (g) 7.7 11% 2.3
Saturated (g) 4.0 17% 1.2
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 11.8 4% 3.6
Sugars (g) 3.4 4% 1.0
Dietary Fibre (g) - - -
Sodium (mg) 474 21% 144
Carbohydrate Exc. Unit 1 - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg Y
Milk Y
Soy Y
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites T
Preservatives Y
Flavours Y
Colours Y
ingredients
list
SALAD MIX: Iceberg Lettuce, Mixed Green Baby Leaves (Rocket, Tatsoi, Green Coral, Green Multi-leaf). SEARED CHICKEN BREAST FILLET: Chicken, Water, Thickeners (1442, 1412), Salt, Yeast Extracts, Flavours, Sugar, Chicken Fat, Spices, Dehydrated Vegetables, Hydrolysed Vegetable Protein (Wheat, Soy), Chicken Broth (contains Milk), Mineral Salts (451, 339, 452), Colour (160c), Dextrose, Maltodextrin, Anticaking Agent (551), Flavour Enhancers (631, 627), Wheat Gluten, Vegetable Gum (415), Emulsifier (435), Acidity Regulator (330), Sunflower Oil. TOMATO: Grape Tomatoes. CUCUMBER: Sliced Cucumber. PARMESAN CHEESE: Milk, Salt, Cultures, Enzymes (Rennet, Lipase) Anticaking Agent (460), Preservative (200). BAGEL CHIPS: Wheat Flour (contains Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Soybean Oil, Sugar, Corn Flour, Salt, Malted Barley Flour, Garlic Powder, Yeast, Emulsifier (322 from Soy), Soy Flour, Flavour, Colour (160a) OR Wheat Flour (Vitamin B1, Thiamin, Folic Acid), Canola Oil, Water, Wheat Gluten, Yeast, Dehydrated Vegetables (Garlic, Onion, Red Bell Peppers), Iodised Salt (Potassium Iodate), Maltodextrin, Gluten Softener (Raising Agent (920), Preservative (223)), Sugar, Crumb [Wheat Semolina, Wheat Flour, Milk Solids Non Fat, Canola Oil, Mineral Salts (341, 500), Emulsifier (481), Spice, Spice Extract (160c), Soy Derivatives], Herbs (Rosemary, Parsley, Sage, Thyme), Bread Improver [Flour Treatment Agent (300), Enzyme (1100)], Spice Extract (160c), Flavour. Contains gluten, soy, milk, egg.
updated: 26/05/2010
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italian dressing

italian
dressing

Lighten up. Enjoy a vinaigrette-blend of vinegar, garlic, onion and capsicum, with parsley and spice.

nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 53 1% 178
Energy (Cal) 13 1% 42
Protein (g) <0.1 0% 0.2
Fat, total (g) <0.1 0% <0.1
Saturated (g) <0.1 0% <0.1
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 3.1 1% 10.3
Sugars (g) 2.9 3% 9.8
Dietary Fibre (g) - - -
Sodium (mg) 68 3% 226
Carbohydrate Exc. Unit - - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg
Milk
Soy
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites
Preservatives
Flavours
Colours Y
ingredients
list
Water, Vinegar, Sugar, Salt, Vegetable Gums (440, 410, 415), Acidity Regulator (330), Lemon Juice Concentrate, Garlic, Onion, Bell Pepper, Preservative (211), Allspice, Parsley, Pepper, Colour (100) OR Water, Vinegar, Sugar, Salt, Vegetable Gums (440a, 415, 407, 410), Mineral Salts (341, 508), Red Capsicum, Acidity Regulators (330, 332), Flavours, Parsley, Garlic, Onion, Preservative (211), Spice, Colour (100)
updated: 26/05/2010
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balsamic dressing

balsamic
dressing

Splash your salad with our delicious combo of balsamic and white wine vinegar. Love that Mediterranean flavour.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 107 1% 266
Energy (Cal) 26 1% 64
Protein (g) 0.2 0% 0.5
Fat, total (g) 0.8 1% 2.2
Saturated (g) 0.1 0% 0.3
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 4.1 1% 10.2
Sugars (g) 3.8 4% 9.4
Dietary Fibre (g) - - -
Sodium (mg) 181 8% 453
Carbohydrate Exc. Unit 0.5 - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten T
Egg T
Milk T
Soy Y
Fish & Crustaceans T
Peanuts
Nuts
Sesame Seeds
Sulphites Y
Preservatives Y
Flavours
Colours
ingredients
list
Water, Balsamic Vinegar (contains Preservative (224), White Wine Vinegar* (contains Garlic, Canola Oil, Roasted Garlic, Lemon Juice), Sugar, Soya Bean Oil, (Antioxidant (319)), Salt, Pepper, Stabilisers (415, 440, 410, 407 (contains gluten)), Preservative (202) Contains soy & sulphite. Traces of gluten* Contains traces of fish, milk & egg
updated: 26/05/2010
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caesar dressing

caesar
dressing

Make it creamy. Dollop your salad with a blend of white wine vinegar, lemon juice, Worcestershire sauce, parmesan and egg yolk.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 534 6% 1340
Energy (Cal) 128 6% 321
Protein (g) 1.1 2% 2.8
Fat, total (g) 13.0 19% 32.5
Saturated (g) 2.5 11% 6.3
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 2.0 1% 4.9
Sugars (g) 1.2 1% 3.1
Dietary Fibre (g) - - -
Sodium (mg) 204 9% 510
Carbohydrate Exc. Unit - - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg Y
Milk Y
Soy Y
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites
Preservatives Y
Flavours Y
Colours
ingredients
list
Soya Bean Oil (Antioxidant (319)), White Wine Vinegar, Water, Lemon Juice (Preservative (211)), Parmesan Cheese (contains Milk), Sugar, Egg Yolk, Onion, Maize Thickener (1422), Salt, Garlic, Mustard, Acidity Regulator (330), Anchovies, Spice, Stabilisers (412, 415, contains soy), Preservative (202), Worcestershire Sauce (contains Wheat & Barley), Flavours. Contains gluten, egg, milk, soy and fish
updated: 26/05/2010
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barbeque sauce

barbeque
sauce

Sweet? Spicy? Tangy? Savour it all, with this rich blend of tomato, vinegar and spices.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 197 2% 705
Energy (Cal) 47 2% 169
Protein (g) 0.3 1% 1.0
Fat, total (g) 0.3 0% 1.2
Saturated (g) <0.1 0% 0.2
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 10.1 3% 35.9
Sugars (g) 8.7 10% 31.2
Dietary Fibre (g) - - -
Sodium (mg) 183 8% 653
Carbohydrate Exc. Unit 0.5 - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg
Milk
Soy Y
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites
Preservatives Y
Flavours Y
Colours Y
ingredients
list
Water, Sugar, Vinegar, Tomato Paste, Soy Sauce (contains Wheat and Soybeans), Modified Food Starch (1414, 1442), Salt, Soybean Oil (Antioxidant 330), Thickeners (415, 466), Dextrose, Spices, Colour (150d), Flavours, Preservative (211), Flavour Enhancer (635), Dehydrated Garlic, Dehydrated Onion, Acidity Regulator (296), Anticaking Agent (551). Contains gluten and soy.
updated: 26/05/2010
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ketchup

ketchup

Get the classic American taste. Thick and rich, our ketchup mixes tomato with vinegar, spiced up with the flavours of celery, clove, onion and cayenne.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 49 1% 432
Energy (Cal) 11 1% 103
Protein (g) 0.2 0% 1.4
Fat, total (g) <0.1 0% 0.3
Saturated (g) <0.1 0% 0.2
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 2.5 1% 22.4
Sugars (g) 2.3 3% 20.5
Dietary Fibre (g) - - -
Sodium (mg) 118 5% 1040
Carbohydrate Exc. Unit - - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg
Milk
Soy
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites
Preservatives
Flavours Y
Colours
ingredients
list
Concentrated Tomatoes, Sugar, Vinegar, Salt, Natural Flavours (Celery, Clove, Onion, Cayenne), Spice
updated: 26/05/2010
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mustard sauce

mustard
sauce

Cut the mustard. Add a tangy edge to any meal with this yellow classic.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 275 3% 981
Energy (Cal) 66 3% 235
Protein (g) 0.6 1% 2.1
Fat, total (g) 3.6 5% 12.8
Saturated (g) 0.5 2% 1.7
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 7.7 2% 27.5
Sugars (g) 5.7 6% 20.3
Dietary Fibre (g) - - -
Sodium (mg) 157 7% 561
Carbohydrate Exc. Unit 0.5 - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg
Milk Y
Soy Y
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites
Preservatives Y
Flavours
Colours Y
ingredients
list
Water, Sugar, Vinegar, Soybean Oil (Antioxidant (330)), Spice and Spice Extract, Modified Food Starch (1450, 1422, 1442, 1401 (Gluten)), Salt, Thickeners (401, 415, 332), Milk Solids, Colour (150d), Preservative (211), Antioxidant (385). Contains gluten, milk and soy.
updated: 26/05/2010
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sweet and sour sauce

sweet and sour
sauce

Enjoy the taste of apricot or peach blended with spicy flavours including Worcestershire, vinegar, teriyaki sauce and mustard.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 198 2% 708
Energy (Cal) 47 2% 169
Protein (g) 0.2 0% 0.7
Fat, total (g) 0.3 0% 1.1
Saturated (g) 0.0 0% 0.2
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 11.0 4% 39.4
Sugars (g) 10.0 11% 35.8
Dietary Fibre (g) - - -
Sodium (mg) 156 7% 557
Carbohydrate Exc. Unit 0.5 - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg
Milk
Soy Y
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites
Preservatives Y
Flavours Y
Colours Y
ingredients
list
High Fructose Corn Syrup, Water, Fruit Concentrate (Apricot and/or Peach), Vinegar, Teriyaki [Soy Sauce, (Water, Soybeans, Wheat, Salt), Water, Sugar, Vinegar, Onion, Garlic, Preservative (211), Worcestershire Powder (Dextrose, Spices, Garlic, Salt, Thickener (466), Acidity Regulator (296), Flavour, Onion], Modified Starch (1422), Salt, Soybean Oil (Antioxidant {330}), Thickener (415), Mustard Powder, Apricot Flavour, Preservative (211), Colour (150d), Paprika Extract (160c), Anticaking Agent (551). Contains gluten and soy.
updated: 26/05/2010
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creamy ranch dipping sauce

creamy ranch
dipping sauce

It's a battle of the creamy, thick buttermilk powder and mayonnaise blend, versus the lively spices of lemon, parsley and salt and pepper. Douse your chicken McDippers™. Let your tastebuds decide what wins.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 547 6% 2190
Energy (Cal) 131 6% 523
Protein (g) 0.6 1% 2.3
Fat, total (g) 13.9 20% 55.7
Saturated (g) 3.7 15% 14.8
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 1.1 0% 4.5
Sugars (g) 1.1 1% 4.5
Dietary Fibre (g) - - -
Sodium (mg) 125 5% 499
Carbohydrate Exc. Unit - - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg Y
Milk Y
Soy Y
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites Y
Preservatives Y
Flavours Y
Colours Y
ingredients
list
Soybean Oil (Antioxidant (320)) Water, Buttermilk Powder, Vinegar, Egg Yolk, Salt, Dehydrated Vegetables, Sugar, Acidity Regulator (270), Flavour (contains colours (100, 160b)), Preservative (202), Vegetable Gum (415), Lemon Juice Concentrate, Pepper, Parsley. Contains soy, milk, egg. Traces of sulphites.
updated: 26/05/2010
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honey mustard dipping sauce

honey mustard
dipping sauce

Get a kick out of your chicken McDippers™. Savour the blend of exotic Dijon mustard and sweet honey, with a vinegar edge.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 266 3% 1060
Energy (Cal) 64 3% 254
Protein (g) 0.2 0% 0.9
Fat, total (g) 1.0 1% 3.9
Saturated (g) 0.3 1% 1.3
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 13.2 4% 52.8
Sugars (g) 8.5 9% 34.1
Dietary Fibre (g) - - -
Sodium (mg) 132 6% 529
Carbohydrate Exc. Unit 1 - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg Y
Milk
Soy Y
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites T
Preservatives Y
Flavours
Colours Y
ingredients
list
Water, Glucose, Sugar, Vinegar, Honey, Dijon Mustard (Water, Vinegar, Mustard, Wine, Salt, Sugar, Spices, Colour (150c)), Maltodextrin, Egg Yolk, Soybean Oil, Thickener (1442), Salt, Mustard, Colours (171, 150c, 100), Vegetable Gum (415), Preservative (211). Contains soy & egg. May contain traces of sulphites.
updated: 26/05/2010
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whipped butter

whipped
butter

Our fluffy butter, in creamy, whipped peaks. It's like walking on air.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 338 4% 2980
Energy (Cal) 78 4% 713
Protein (g) <0.1 0% 0.6
Fat, total (g) 9.1 13% 80
Saturated (g) 6.1 25% 53.5
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) <0.1 0% 0.7
Sugars (g) <0.1 0% 0.7
Dietary Fibre (g) - - -
Sodium (mg) 79 3% 700
Carbohydrate Exc. Unit - - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg
Milk Y
Soy
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites
Preservatives
Flavours
Colours
ingredients
list
Cream, Salt. Contains milk
updated: 26/05/2010
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hotcake syrup

hotcake
syrup

Some like it sweet. Especially with our deliciously gooey hotcake syrup. Pour on as much as you like.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 755 9% 1260
Energy (Cal) 181 9% 301
Protein (g) <0.1 0% <0.1
Fat, total (g) 0.0 0% 0.0
Saturated (g) 0.0 0% 0.0
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 44.3 14% 73.9
Sugars (g) 32.0 36% 53.3
Dietary Fibre (g) - - -
Sodium (mg) 18 1% 30
Carbohydrate Exc. Unit 3 - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg
Milk
Soy
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites
Preservatives
Flavours Y
Colours Y
ingredients
list
Corn Syrup, Sugar, Water, Flavour, Colour (150d).
updated: 26/05/2010
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honey

honey

Start the day with a buzz. Drizzle Heinz honey on your English muffin at breakfast, and let the sweetness take you over.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 196 2% 1400
Energy (Cal) 47 2% 335
Protein (g) <0.1 0% 0.3
Fat, total (g) 0.0 0% 0.0
Saturated (g) 0.0 0% 0.0
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 11.5 4% 82.1
Sugars (g) 11.5 13% 82.1
Dietary Fibre (g) - - -
Sodium (mg) 2 0% 15
Carbohydrate Exc. Unit 1 - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg
Milk
Soy
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites
Preservatives
Flavours
Colours
ingredients
list
Honey
updated: 26/05/2010
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marmalade

marmalade

Keep it sweet. Coat your English muffin with Heinz marmalade, rich with the taste of zesty orange peel.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 158 2% 1130
Energy (Cal) 38 2% 270
Protein (g) <0.1 0% 0.2
Fat, total (g) 0.0 0% 0.0
Saturated (g) 0.0 0% 0.0
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 9.3 3% 66.3
Sugars (g) 9.1 10% 65.2
Dietary Fibre (g) - - -
Sodium (mg) 6 0% 40
Carbohydrate Exc. Unit 0.5 - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg
Milk
Soy
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites Y
Preservatives Y
Flavours
Colours
ingredients
list
Sugar, Water, Orange Juice, Grapefruit, Orange Peel (contains sodium metabisulphite), Vegetable Gum (440), Acidity Regulators (330, 331), Orange Oil Contains sulphite
updated: 26/05/2010
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strawberry jam

strawberry
jam

Your English muffin has never tasted this good. Slather on some of Heinz sweet strawberry jam, made with real strawberries.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 160 2% 1140
Energy (Cal) 38 2% 273
Protein (g) <0.1 0% 0.3
Fat, total (g) <0.1 0% 0.2
Saturated (g) 0.0 0% 0.0
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 9.3 3% 66.5
Sugars (g) 9.2 10% 65.5
Dietary Fibre (g) - - -
Sodium (mg) <1 0% 5
Carbohydrate Exc. Unit 0.5 - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg
Milk
Soy
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites
Preservatives
Flavours
Colours
ingredients
list
Sugar, Strawberries, Vegetable Gum (440), Acidity Regulator (330).
updated: 26/05/2010
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VEGEMITE

VEGEMITE

Enjoy a cultural icon. Add the yeasty, salty taste of KRAFT VEGEMITE to your English muffin in the morning or mid-afternoon snack.

 

KRAFT, VEGEMITE and the KRAFT and VEGEMITE devices are trademarks of Kraft Foods used with consent.

nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 39 0% 811
Energy (Cal) 10 0% 194
Protein (g) 1.2 2% 25.6
Fat, total (g) <0.1 0% 0.9
Saturated (g) <0.1 0% 0.9
Trans Fat(g) - - -
Polyunsaturated (g) - - -
Monounsaturated (g) - - -
Carbohydrate (g) 0.9 0% 19.5
Sugars (g) <0.1 0% 1.7
Dietary Fibre (g) - - -
Sodium (mg) 162 7% 3380
Carbohydrate Exc. Unit - - -
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg
Milk
Soy
Fish & Crustaceans
Peanuts
Nuts
Sesame Seeds
Sulphites Y
Preservatives Y
Flavours
Colours Y
ingredients
list
Yeast Extract, Salt, Mineral Salt (508), Malt Extract (from Barley), Colour (150d ? contains preservative sulphur dioxide), Vegetable Extract, Niacin, Thiamine, Riboflavin, Folate. Contains gluten and sulphites
updated: 26/05/2010
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