sides & salads

Complete your meal with our range of salads, fries and condiments.

_{The average adult daily intake is 8700 kJ}

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fries

garden salad 63kJ

crispy classic chicken salad 1200kJ

seared classic chicken salad 714kJ

italian dressing 51kJ

balsamic dressing 103kJ

caesar dressing 534kJ

barbeque sauce 197kJ

ketchup sauce 48kJ

mustard sauce 275kJ

sweet and sour sauce 198kJ

creamy ranch dipping sauce 547kJ

honey mustard dipping sauce 266kJ

fries

Get them while they're hot. Our legendary, super-tasty french fries are the perfect side to any meal. We only use the highest quality potatoes to create those delicious strands of crispy fluffiness that you love, now fried in a superior and healthier blend including canola and sunflower oils.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	1900	22%	1480

Energy (Cal)	453	22%	354

Protein (g)	4.9	10%	3.8

Fat, total (g)	24.3	35%	19.0

Saturated (g)	2.9	12%	2.3

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	50.8	16%	39.7

Sugars (g)	0.0	0%	0.0

Dietary Fibre (g)	-	-	-

Sodium (mg)	435	19%	340

Carbohydrate Exc. Unit	3.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours

Colours

Potato, Canola Oil & Sunflower Oil, Dextrose, Mineral Salt (450), Antioxidant (320) OR Potato, Canola Oil Blend, Antioxidant (320), Food Acid (330), Antifoam (900a), Dextrose. Note: French Fries are cooked in canola oil blend, salt added.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	1540	18%	1480

Energy (Cal)	386	18%	354

Protein (g)	4.0	8%	3.8

Fat, total (g)	19.8	28%	19.0

Saturated (g)	2.3	10%	2.3

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	41.3	13%	39.7

Sugars (g)	0.0	0%	0.0

Dietary Fibre (g)	-	-	-

Sodium (mg)	354	15%	340

Carbohydrate Exc. Unit	2.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours

Colours

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	1070	12%	1480

Energy (Cal)	255	12%	354

Protein (g)	2.7	5%	3.8

Fat, total (g)	13.7	20%	19.0

Saturated (g)	1.6	7%	2.3

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	28.6	9%	39.7

Sugars (g)	0.0	0%	0.0

Dietary Fibre (g)	-	-	-

Sodium (mg)	245	11%	340

Carbohydrate Exc. Unit	2	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours

Colours

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large
1900kJ medium
1540kJ small
1070kJ

nutrition & allergen info

garden
salad

Fill up on something not too heavy. Prepared daily, we mix a gourmet salad blend with fresh tomato slices and cucumber, from farmers across Australia. Take it how you like, with a choice of balsamic vinegar, Caesar or Italian dressing.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	63	1%	55

Energy (Cal)	15	1%	13

Protein (g)	1.2	2%	1.1

Fat, total (g)	0.1	0%	0.1

Saturated (g)	<0.1	0%	<0.1

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	1.5	1%	1.3

Sugars (g)	1.5	2%	1.3

Dietary Fibre (g)	-	-	-

Sodium (mg)	16	1%	14

Carbohydrate Exc. Unit	-	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours

Colours

SALAD MIX: Iceberg Lettuce, Mixed Green Baby Leaves (Rocket, Tatsoi, Green Coral, Green Multi-leaf). TOMATO: Sliced Tomatoes. CUCUMBER: Cucumber Slices

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63kJ

nutrition & allergen info

crispy classic
chicken salad

Made from only the best ingredients, like marinated and crumbed 100% chicken breast, premium salad leaves, ripe grape tomatoes, cucumber, parmesan cheese and garlic bagel chips. All drizzled with a tasty balsamic vinegar dressing._{Nutrition information does not include salad dressing}

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	1200	14%	352

Energy (Cal)	288	14%	84

Protein (g)	24.9	50%	7.3

Fat, total (g)	13.7	20%	4.0

Saturated (g)	3.9	16%	1.1

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	13.5	4%	4.0

Sugars (g)	2.6	3%	0.8

Dietary Fibre (g)	-	-	-

Sodium (mg)	803	35%	235

Carbohydrate Exc. Unit	1	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	Y

Egg	Y

Milk	Y

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites	T

Preservatives	Y

Flavours	Y

Colours	Y

SALAD MIX: Iceberg Lettuce, Mixed Green Baby Leaves (Rocket, Tatsoi, Green Coral, Green Multi-leaf). CRISPY CHICKEN: Chicken, Wheat Flour, Water, Vegetable Oils (Canola, Palm and Sunflower), Breadcrumb [Wheat Flour, Water, Vegetable Oil (Canola), Yeast, Salt, Improver {Wheat Flour, Ascorbic Acid (300), Food Acid (263)}, Enzyme (Amylase)], Modified Starch (1422), Mineral Salts (450, 500, 451, 452), Salt, Flavours, Rice Starch, Yeast Extract, Spices, Wheat Gluten, Egg Powder, Anti-Caking Agent (551), Whey Protein, Soy Protein, Spice Extracts (160c, 100), Maltodextrin, Hydrolysed Vegetable Protein (Soy), Vegetable Powder. TOMATO: Grape Tomatoes. CUCUMBER: Sliced Cucumber. PARMESAN CHEESE: Milk, Salt, Cultures, Enzymes (Rennet, Lipase) Anticaking Agent (460), Preservative (200). Contains gluten, egg, milk and soy. Traces of sulphites.

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1200kJ

nutrition & allergen info

seared classic
chicken salad

Irresistible is the only way to describe the taste. 100% chicken breast fillet marinated with spices and cooked to perfection on a sizzling hotplate to lock in flavour and tenderness. With fresh cucumber, grape tomatoes and a tangy balsamic dressing, it'll make you go to pieces. _{Nutrition information does not include salad dressing}

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	714	8%	226

Energy (Cal)	171	85	54

Protein (g)	25.8	52%	8.2

Fat, total (g)	5.0	7%	1.6

Saturated (g)	2.8	12%	0.9

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	3.6	1%	1.1

Sugars (g)	2.9	3%	0.9

Dietary Fibre (g)	-	-	-

Sodium (mg)	400	17%	126

Carbohydrate Exc. Unit	-	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	Y

Egg

Milk	Y

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites	T

Preservatives	Y

Flavours	Y

Colours	Y

SALAD MIX: Iceberg Lettuce, Mixed Green Baby Leaves (Rocket, Tatsoi, Green Coral, Green Multi-leaf). SEARED CHICKEN BREAST FILLET: Chicken, Water, Thickeners (1442, 1412), Salt, Yeast Extracts, Flavours, Sugar, Chicken Fat, Spices, Dehydrated Vegetables, Hydrolysed Vegetable Protein (Wheat, Soy), Chicken Broth (contains Milk), Mineral Salts (451, 339, 452), Colour (160c), Dextrose, Maltodextrin, Anticaking Agent (551), Flavour Enhancers (631, 627), Wheat Gluten, Vegetable Gum (415), Emulsifier (435), Acidity Regulator (330), Sunflower Oil. TOMATO: Grape Tomatoes. CUCUMBER: Sliced Cucumber. PARMESAN CHEESE: Milk, Salt, Cultures, Enzymes (Rennet, Lipase) Anticaking Agent (460), Preservative (200). Contains gluten, soy, milk.

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714kJ

nutrition & allergen info

italian
dressing

Lighten up. Enjoy a vinaigrette-blend of vinegar, garlic, onion and capsicum, with parsley and spice.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100ml

Energy (kj)	51	1%	170

Energy (Cal)	12	1%	41

Protein (g)	0.0	0%	0.0

Fat, total (g)	0.0	0%	0.0

Saturated (g)	0.0	0%	0.0

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	3.0	1%	10.0

Sugars (g)	2.9	3%	9.8

Dietary Fibre (g)	-	-	-

Sodium (mg)	700	3%	235

Carbohydrate Exc. Unit	-	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours

Colours	Y

Water, Vinegar, Sugar, Salt, Vegetable Gums (440a, 415, 407, 410), Mineral Salts (341, 508), Red Capsicum, Acidity Regulators (330, 332), Flavours, Parsley, Garlic, Onion, Preservative (211), Spice, Colour (100)

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51kJ

nutrition & allergen info

balsamic
dressing

Splash your salad with our delicious combo of balsamic and white wine vinegar. Love that Mediterranean flavour.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	103	1%	258

Energy (Cal)	25	1%	62

Protein (g)	0.2	0%	0.5

Fat, total (g)	0.8	1%	2.1

Saturated (g)	0.1	0%	0.3

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	4.0	1%	9.9

Sugars (g)	3.6	4%	9.1

Dietary Fibre (g)	-	-	-

Sodium (mg)	176	8%	440

Carbohydrate Exc. Unit	0.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	T

Egg	T

Milk	T

Soy	Y

Fish & Crustaceans	T

Peanuts

Nuts

Sesame Seeds

Sulphites	Y

Preservatives	Y

Flavours

Colours

Water, Balsamic Vinegar (contains Preservative (224), White Wine Vinegar* (contains Garlic, Canola Oil, Roasted Garlic, Lemon Juice), Sugar, Soya Bean Oil, (Antioxidant (319)), Salt, Pepper, Stabilisers (415, 440, 410, 407 (contains gluten)), Preservative (202) Contains soy & sulphite. Traces of gluten* Contains traces of fish, milk & egg

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103kJ

nutrition & allergen info

caesar
dressing

Make it creamy. Dollop your salad with a blend of white wine vinegar, lemon juice, Worcestershire sauce, parmesan and egg yolk.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	534	6%	1340

Energy (Cal)	128	6%	321

Protein (g)	1.1	2%	2.8

Fat, total (g)	13.0	19%	32.5

Saturated (g)	2.5	11%	6.3

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	2.0	1%	4.9

Sugars (g)	1.2	1%	3.1

Dietary Fibre (g)	-	-	-

Sodium (mg)	204	9%	510

Carbohydrate Exc. Unit	-	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	Y

Egg	Y

Milk	Y

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives	Y

Flavours	Y

Colours

Soya Bean Oil (Antioxidant (319)), White Wine Vinegar, Water, Lemon Juice (Preservative (211)), Parmesan Cheese (contains Milk), Sugar, Egg Yolk, Onion, Maize Thickener (1422), Salt, Garlic, Mustard, Acidity Regulator (330), Anchovies, Spice, Stabilisers (412, 415, contains soy), Preservative (202), Worcestershire Sauce (contains Wheat & Barley), Flavours. Contains gluten, egg, milk, soy and fish

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534kJ

nutrition & allergen info

barbeque
sauce

Sweet? Spicy? Tangy? Savour it all, with this rich blend of tomato, vinegar and spices.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	197	2%	705

Energy (Cal)	47	2%	169

Protein (g)	0.2	1%	0.9

Fat, total (g)	0.3	0%	1.0

Saturated (g)	<0.1	0%	0.1

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	10.7	4%	38.3

Sugars (g)	8.9	10%	31.8

Dietary Fibre (g)	-	-	-

Sodium (mg)	183	8%	655

Carbohydrate Exc. Unit	0.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	Y

Egg

Milk

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives	Y

Flavours	Y

Colours	Y

Water, Sugar, Vinegar, Tomato Paste, Soy Sauce (contains Wheat and Soybeans), Modified Food Starch (1414, 1442), Salt, Soybean Oil (Antioxidant 304), Thickeners (415, 466), Dextrose, Spices, Colour (150d), Flavours, Preservative (211), Flavour Enhancers (627. 631), Dehydrated Garlic, Dehydrated Onion, Acidity Regulator (296). Contains gluten and soy.

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197kJ

nutrition & allergen info

ketchup
sauce

Get the classic American taste. Thick and rich, our ketchup mixes tomato with vinegar, spiced up with the flavours of celery, clove, onion and cayenne.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	48	1%	480

Energy (Cal)	11	1%	115

Protein (g)	0.1	0%	1.4

Fat, total (g)	<0.1	0%	0.1

Saturated (g)	0.0	0%	0.0

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	2.6	1%	26.0

Sugars (g)	2.4	3%	24.0

Dietary Fibre (g)	-	-	-

Sodium (mg)	98	4%	980

Carbohydrate Exc. Unit	-	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours	Y

Colours

Water, Tomato Paste, Sugar, Vinegar, Salt, Onion Powder, Spices.

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48kJ

nutrition & allergen info

mustard
sauce

Cut the mustard. Add a tangy edge to any meal with this yellow classic.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	275	3%	981

Energy (Cal)	66	3%	235

Protein (g)	0.6	1%	2.1

Fat, total (g)	3.6	5%	12.8

Saturated (g)	0.5	2%	1.7

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	7.7	2%	27.5

Sugars (g)	5.7	6%	20.3

Dietary Fibre (g)	-	-	-

Sodium (mg)	157	7%	561

Carbohydrate Exc. Unit	0.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	Y

Egg

Milk	Y

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives	Y

Flavours

Colours	Y

Water, Sugar, Vinegar, Soybean Oil (Antioxidant (330)), Spice and Spice Extract, Modified Food Starch (1450, 1422, 1442, 1401 (Gluten)), Salt, Thickeners (401, 415, 332), Milk Solids, Colour (150d), Preservative (211), Antioxidant (385). Contains gluten, milk and soy.

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275kJ

nutrition & allergen info

sweet and sour
sauce

Enjoy the taste of apricot or peach blended with spicy flavours including Worcestershire, vinegar, teriyaki sauce and mustard.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	198	2%	708

Energy (Cal)	47	2%	169

Protein (g)	0.2	0%	0.7

Fat, total (g)	0.3	0%	1.1

Saturated (g)	0.0	0%	0.2

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	11.0	4%	39.4

Sugars (g)	10.0	11%	35.8

Dietary Fibre (g)	-	-	-

Sodium (mg)	156	7%	557

Carbohydrate Exc. Unit	0.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	Y

Egg

Milk

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives	Y

Flavours	Y

Colours	Y

High Fructose Corn Syrup, Water, Fruit Concentrate (Apricot and/or Peach), Vinegar, Teriyaki [Soy Sauce, (Water, Soybeans, Wheat, Salt), Water, Sugar, Vinegar, Onion, Garlic, Preservative (211), Worcestershire Powder (Dextrose, Spices, Garlic, Salt, Thickener (466), Acidity Regulator (296), Flavour, Onion], Modified Starch (1422), Salt, Soybean Oil (Antioxidant {330}), Thickener (415), Mustard Powder, Apricot Flavour, Preservative (211), Colour (150d), Paprika Extract (160c), Anticaking Agent (551). Contains gluten and soy.

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198kJ

nutrition & allergen info

creamy ranch
dipping sauce

It's a battle of the creamy, thick buttermilk powder and mayonnaise blend, versus the lively spices of lemon, parsley and salt and pepper. Douse your chicken McDippers™. Let your tastebuds decide what wins.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	547	6%	2190

Energy (Cal)	131	6%	523

Protein (g)	0.6	1%	2.3

Fat, total (g)	13.9	20%	55.7

Saturated (g)	3.7	15%	14.8

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	1.1	0%	4.5

Sugars (g)	1.1	1%	4.5

Dietary Fibre (g)	-	-	-

Sodium (mg)	125	5%	499

Carbohydrate Exc. Unit	-	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg	Y

Milk	Y

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites	Y

Preservatives	Y

Flavours	Y

Colours	Y

Soybean Oil (Antioxidant (320)) Water, Buttermilk Powder, Vinegar, Egg Yolk, Salt, Dehydrated Vegetables, Sugar, Acidity Regulator (270), Flavour (contains colours (100, 160b)), Preservative (202), Vegetable Gum (415), Lemon Juice Concentrate, Pepper, Parsley. Contains soy, milk, egg. Traces of sulphites.

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547kJ

nutrition & allergen info

honey mustard
dipping sauce

Get a kick out of your chicken McDippers™. Savour the blend of exotic Dijon mustard and sweet honey, with a vinegar edge.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	266	3%	1060

Energy (Cal)	64	3%	254

Protein (g)	0.2	0%	0.9

Fat, total (g)	1.0	1%	3.9

Saturated (g)	0.3	1%	1.3

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	13.2	4%	52.8

Sugars (g)	8.5	9%	34.1

Dietary Fibre (g)	-	-	-

Sodium (mg)	132	6%	529

Carbohydrate Exc. Unit	1	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg	Y

Milk

Soy	Y

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites	T

Preservatives	Y

Flavours

Colours	Y

Water, Glucose, Sugar, Vinegar, Honey, Dijon Mustard (Water, Vinegar, Mustard, Wine, Salt, Sugar, Spices, Colour (150c)), Maltodextrin, Egg Yolk, Soybean Oil, Thickener (1442), Salt, Mustard, Colours (171, 150c, 100), Vegetable Gum (415), Preservative (211). Contains soy & egg. May contain traces of sulphites.

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266kJ

nutrition & allergen info

whipped
butter

Our fluffy butter, in creamy, whipped peaks. It's like walking on air.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	338	4%	2980

Energy (Cal)	78	4%	713

Protein (g)	<0.1	0%	0.6

Fat, total (g)	9.1	13%	80

Saturated (g)	6.1	25%	53.5

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	<0.1	0%	0.7

Sugars (g)	<0.1	0%	0.7

Dietary Fibre (g)	-	-	-

Sodium (mg)	79	3%	700

Carbohydrate Exc. Unit	-	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk	Y

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours

Colours

Cream, Salt. Contains milk

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338kJ

nutrition & allergen info

hotcake
syrup

Some like it sweet. Especially with our deliciously gooey hotcake syrup. Pour on as much as you like.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	755	9%	1260

Energy (Cal)	181	9%	301

Protein (g)	<0.1	0%	<0.1

Fat, total (g)	0.0	0%	0.0

Saturated (g)	0.0	0%	0.0

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	44.3	14%	73.9

Sugars (g)	32.0	36%	53.3

Dietary Fibre (g)	-	-	-

Sodium (mg)	18	1%	30

Carbohydrate Exc. Unit	3	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives	Y

Flavours	Y

Colours	Y

Corn Syrup, Sugar, Water, Maple Flavour, Preservative (202), Colour (150d).

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755kJ

nutrition & allergen info

honey

Start the day with a buzz. Drizzle Heinz honey on your English muffin at breakfast, and let the sweetness take you over.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	196	2%	1400

Energy (Cal)	47	2%	335

Protein (g)	<0.1	0%	0.3

Fat, total (g)	0.0	0%	0.0

Saturated (g)	0.0	0%	0.0

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	11.5	4%	82.1

Sugars (g)	11.5	13%	82.1

Dietary Fibre (g)	-	-	-

Sodium (mg)	2	0%	15

Carbohydrate Exc. Unit	1	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours

Colours

Honey

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menu

196kJ

nutrition & allergen info

marmalade

Keep it sweet. Coat your English muffin with Heinz marmalade, rich with the taste of zesty orange peel.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	158	2%	1130

Energy (Cal)	38	2%	270

Protein (g)	<0.1	0%	0.2

Fat, total (g)	0.0	0%	0.0

Saturated (g)	0.0	0%	0.0

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	9.3	3%	66.3

Sugars (g)	9.1	10%	65.2

Dietary Fibre (g)	-	-	-

Sodium (mg)	6	0%	40

Carbohydrate Exc. Unit	0.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites	Y

Preservatives	Y

Flavours

Colours

Sugar, Water, Orange Juice, Grapefruit, Orange Peel (contains sodium metabisulphite), Vegetable Gum (440), Acidity Regulators (330, 331), Orange Oil Contains sulphite

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menu

158kJ

nutrition & allergen info

strawberry
jam

Your English muffin has never tasted this good. Slather on some of Heinz sweet strawberry jam, made with real strawberries.

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	160	2%	1140

Energy (Cal)	38	2%	273

Protein (g)	<0.1	0%	0.3

Fat, total (g)	<0.1	0%	0.2

Saturated (g)	0.0	0%	0.0

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	9.3	3%	66.5

Sugars (g)	9.2	10%	65.5

Dietary Fibre (g)	-	-	-

Sodium (mg)	<1	0%	5

Carbohydrate Exc. Unit	0.5	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites

Preservatives

Flavours

Colours

Sugar, Strawberries, Vegetable Gum (440), Acidity Regulator (330).

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menu

160kJ

nutrition & allergen info

VEGEMITE

Enjoy a cultural icon. Add the yeasty, salty taste of KRAFT VEGEMITE to your English muffin in the morning or mid-afternoon snack.

_{KRAFT, VEGEMITE and the KRAFT and VEGEMITE devices are trademarks of Kraft Foods used with consent.}

nutrition
information

Avg Qty /
Serve

%DI*

Avg Qty /
100g

Energy (kj)	39	0%	811

Energy (Cal)	10	0%	194

Protein (g)	1.2	2%	25.6

Fat, total (g)	<0.1	0%	0.9

Saturated (g)	<0.1	0%	0.9

Trans Fat(g)	-	-	-

Polyunsaturated (g)	-	-	-

Monounsaturated (g)	-	-	-

Carbohydrate (g)	0.9	0%	19.5

Sugars (g)	<0.1	0%	1.7

Dietary Fibre (g)	-	-	-

Sodium (mg)	162	7%	3380

Carbohydrate Exc. Unit	-	-	-

allergen
information

Key:
Y (Yes)
T (Traces)

Gluten	Y

Egg

Milk

Soy

Fish & Crustaceans

Peanuts

Nuts

Sesame Seeds

Sulphites	Y

Preservatives	Y

Flavours

Colours	Y

Yeast Extract, Salt, Mineral Salt (508), Malt Extract (from Barley), Colour (150d ? contains preservative sulphur dioxide), Vegetable Extract, Niacin, Thiamine, Riboflavin, Folate. Contains gluten and sulphites

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menu

39kJ

nutrition & allergen info